Do You Want To Dodge High Blood Pressure?


Do you want to dodge high blood pressure

 Do you feel your blood pressure it’s creeping up on you? Would you like to know how to dodge high blood pressure? keeping your blood pressure below 120 over 80 is paramount for good health. This will help reduce the risk of heart attack, stroke, and kidney disease. So do you want to dodge blood pressure and sidestep these diseases? Individuals like an easy way of getting things done however, you will have to put the work in. Basically, a change in your lifestyle, improving your eating habits and your exercise regimen. lowering your blood pressure is 70% of lifestyle changes and 30% meditation. If an individual does not put in 70% lifestyle change, then more likely they will be on medication. 


Do you want to dodge high pressure

Lack of exercise makes the body lazy and includes the heart. G

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Getting on an exercise program and working out 30 minutes per day 3 times a week is be beneficial to dodging high blood pressure. A good mode of exercise is a cardio workout, it’s getting the heart beating more effectively and the blood vessels opening up. Exercises such as yoga and light weight training work-outs that increase agility and build muscles. Because the older we get the more weight training is needed to keep muscles intact.


Nutrition and Lifestyle management plays a big role

Understanding everything you put in your mouth affects your body, whether negatively or positively. It is important the choices you make on a daily basis. Reduce sodium is the most important thing on your journey of dodging high blood pressure. And it’s important to go on the DASH diet or a derivative of it. They are many low sodium diets that can be found on the internet, but a particular one is the DASH diet. It is a low-sodium form of the Mediterranean diet and is extremely healthy. Emphasis is put on eating lots of fruit and vegetables and no processed food. Foods that are high fiber are important in this diet. 

 Excess weight on the body puts unnecessary pressure on the heart, narrows of the blood vessel and makes it harder for blood to pump through the arteries.

Nip Alcohol intake

Yes, hanging out with friends and doing shots and getting wasted maybe some people fun, but it is no fun for if you are on a  journey to dodge HBP. Doctors recommend no more than one drink per day for women and 2 drinks for men. Keeping within that parameter will help the body.

Time to get to bed and get some snooze

  Getting enough sleep is mandatory for dodging high blood pressure.  Sleep deprivation is known to increase blood pressure so, 7-8 hours of sleep per night is beneficial.

Reduce your coffee intake

If you are a lover of coffee and drink more than 4 cups per day, then you must reduce your intake to one cup. Caffeine has a direct impact on the nerves which in turn triggers the blood pressure to rise.


If you noticed that your BP has been unstable, maybe it’s time to find natural ways of reducing it or dodging it all together. With a change in lifestyle and implementing a few other important factors, it is possible. A healthy life comes with education and information.

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